Peter Levine explains the physiological basis of trauma and the insights into nature that helped him develop the Somatic Experiencing method.
The first randomized, controlled study of Somatic Experiencing for Post-Traumatic Stress Disorder, published in 2017, showed promising results. In just 15 sessions, SE was up to 90% effective for a majority of participants, including after follow-up. This study proves what those in the SE world have known and felt all along about this amazing modality. [...]
As of March 2020, COVID-19 has arrived in the US. It has had a huge impact on the way we are working, living, and engaging online. This time that we are all facing is unprecedented. Never before has the world been as connected as we are digitally, and faced a pandemic. In a way, this [...]
Rooted Bliss has paused in-person sessions for now. I recommend following the CDC's recommendations, mask mandates, and social distancing. I am available for online sessions, at a special rate! Please don't underestimate how supportive an online session can be. I have received them myself and can testify to the transformative possibilities. Of course, it's not [...]