My mission is to help you:
→ Come into balance
→ Reconnect to your body
→ Address physical symptoms naturally
→ Transform destructive and traumatic patterns

I support people using several different modalities, which are always suited to the individual. No two sessions are alike, because my clients are all different!

As a Yoga Therapist, Somatic integration specialist, and teacher of Therapeutic Yoga, I take a unique, integrated approach. I have trained in body-based transformational modalities for years, and continue to train with master lineage teachers.

I work with conditions including:

• Chronic pain
• Hypermobility
• Gastrointestinal issues
• Traumatic brain injuries
• Anxiety and Depression
• Post-car-accident symptoms
• Undiagnosed psychosomatic illnesses
  
• Major and minor single-incident traumas
• Grief and other chronic stresses that are affecting the body

Many of these conditions are best served by a team-based approach. I may help you enlist the care of other providers as needed, and coordinate with providers you are already working with. And if it is deemed you would be better served by a higher level of care or someone with different expertise, I can make appropriate referrals.

Trauma creates a profound lack of safety; so in Somatic Integration, we start by building and learning to access an internal sense of safety through:

• Intentional dialogue
• Gentle breath practices
  
• Sensing and processing emotion through body-based awareness
• Supported postures, gentle touch, and slow intentional movement
• Working with attachment, ancestral patterns, and societal/cultural patterns

I can help you:

• Reduce pain naturally
• Experience stability and inner calm without rigidity
• Listen to and honor your own body from the inside out
• Develop deeply nourishing self-care practices you can continue at home

Contact me with your questions or click here to schedule an appointment.