Explore the different aspects of the work I do: Somatic Integration, Holistic Healing, Transformative Therapeutic Touch, Somatic Yoga, the Safe and Sound Protocol, Vedic Astrology and Āyurveda.

Who do I help?

If you are struggling with…

• anxiety
• chronic pain
• chronic stress
• gut disturbances
• sleep disturbances
• numbness / hopelessness
• extreme tiredness and loss of energy
• abrupt mood swings and over-reactions
• feeling disconnected from friends and family
• feeling like you’re “just going through the motions”
• turning to compulsive behaviors or substances in order to manage

Rooted Bliss might be right for you.

My Approach

Healing is not one-dimensional. I offer a spectrum of services and modalities, completely customized to your needs.

I am trained in multiple transformational somatic therapies and have studied with well-established teachers.

Everything that I offer is simply what’s worked for me in my own healing journey (which is still ongoing)! I don’t recommend anything to my clients that I don’t whole-heartedly believe in for myself.

Holistic Healing Packages

If you’re looking for somatic integration and full-spectrum holistic healing, I recommend starting a package. Holistic Healing Packages include all the modalities I offer, precision-tailored to your needs.

Some of my services are only available through these packages. I offer yoga, touch, and intuitive readings as stand-alone services. But Somatic Integration, the Safe and Sound Protocol, and Ayurveda are only available if you book a package. This helps maintain the integrity of the work that I offer and ensures all of my clients receive the best possible experience.

A free phone consultation is required before booking a Package, to ensure this is a good fit for you.

You can book a 3-session trial, and when you’re ready, a full 4-month or 6-month Holistic Healing Path.

This enables slow, gradual, sustainable, and lasting transformation over time.

Single Sessions

I also offer single sessions with no ongoing commitment.

• Somatic Yoga
• Transformative Touch & Reiki
• Intuitive Readings

All of these types of sessions can be booked online, no phone consultation required.

Explore the available options using the menu on this page, and when you’re ready to book, head over to the Scheduling page.

Healing is Teamwork

I have cultivated a robust referral network both locally and online, so if needed, I can also help you enlist additional services and providers.

I am also happy to coordinate care with any providers you are already working with.