There is often some confusion around the term Yoga Therapy. For most, it conjures up an image of a yoga class with mats, postures, and breathwork. Some people assume yoga therapy is only for people who are already flexible or who have a certain body type. Neither of those assumptions is accurate. Yoga therapy is different from a yoga class. You do not have to have any experience in yoga, nor do you have to have a certain type of body. Yoga therapy can benefit anyone!
Yoga Therapy as a modality includes, but is not limited to:
- lifestyle recommendations
- mindfulness and visualization
- practical philosophy and self-inquiry
- diet recommendations
- and yes, sometimes physical postures & breathwork
In short, yoga therapy is all about the mind-body connection. Yoga therapist training is over 1,000 hours above that of a yoga teacher. The training includes topics such as:
- Ayurveda, the oldest system of medicine in the world
- the subtle body and chakras
- anatomy and physiology
- yoga philosophy
Yoga Therapy forms the philosophical basis of every Somatic Integration session. I use my training to create a unique wellness plan that is suited to the individual. In yoga therapy we do not diagnose or treat. Instead, clients are welcomed into a safe, non-judgmental space.
I use a whole-person approach and assess not just your physical symptoms but also:
- your present circumstances
- diet and lifestyle
- support at home and in the community
- adverse childhood events
- societal influences and culture
- family/ancestral history
All of these aspects of your being are interconnected and can play a role in your wellness or illness.
Yoga therapy works well as a complementary therapy to other medical care you are already receiving. My background in yoga therapy is incorporated into every Somatic Integration Session. Book a session now.
Read more about the distinction between a yoga class and yoga therapy.