What is Yoga Therapy?
“Can I do yoga?”
The answer to this question is always YES!
Yoga Therapy is not limited to postures and breathwork. Yoga therapy as I approach it, includes:
- Spiritual counseling, always respectful of individual faith journey
- Coaching using Vedic wisdom (or “yoga philosophy” – the ultimate attitude ajustment!)
- Jyotisha (Vedic Astrology)
- Ayurveda (dietary and lifestyle recommendations)
- And yes, gentle (non-athletic) physical postures and breathwork
All of this is completely customized to your individual needs! Yoga therapy can help you.
Ultimately, yoga’s purpose is deep personal transformation. When we are in touch with our true self, and our actions are aligned with that truth, we live with inner ease, greater clarity, and less suffering.
Experience being fully supported as you enter your own rich inner landscape – experience yourself within a realm of peaceful focus and spacious awareness.
I encourage you to experience for yourself, what cannot truly be explained in words.
My Teachers in Yoga & the Vedic Tradition
I have many more that I consider my teachers, but these three in particular have been larger-than-life for me. They have directly impacted my growth and understanding in a deeply personal way, and this in turn has touched my students and clients in ways that never could have been possible without these sacred teachings.
I am infinitely grateful for each of their continued guidance and presence on my path, and to have had the massive privilege and opportunity to develop long-term, direct relationships with each of them. A deep bow in gratitude to the paramparā, the unbroken lineage of teacher and student relationships, may it continue. Om srī gurubhyo namaḥ.
The Teachers of My Teachers (My Lineage)
These are teachers with whom I have not studied directly, but who nonetheless have created a deep and lasting impression on me through the unbroken lineage I am blessed to be initiated into. There are many more, but these three have been most impactful and are perhaps the most well-known also. Deep bow in gratitude – Om srī gurubhyo namaḥ to ALL the teachers of my teachers.
