Group Yoga Class Offerings

Upcoming group yoga classes are listed here. Trauma-informed group yoga classes are safe, and suitable for every body. My classis help you cultivate internal focus, discover free expression by the body, release fascial tension, and calm the mind while ensuring safe alignment and proper balance. Currently all group classes are virtual. Sign up below.

For individual yoga sessions click here.

Yoga Classes for Individuals

I have been a yoga teacher since 2014. I am trained in Hatha, Vinyasa, and Yin. I am trained in Yoga Nidra, Yoga For Arthritis, and I also teach Phoenix Rising style yoga, which helps the student access their own intuitive movements rather than following a set of predetermined poses.

I offer private, one-on-one yoga classes for those wishing to experience yoga for the first time, as well as for yogis who want to expand their practice or receive one-on-one coaching and guidance. I customize each class to the participant’s abilities and needs. No prior yoga experience is necessary.

Emphasis is on breath, meditative awareness, and body-mind connection.

Schedule individual yoga now