-What if I sign up and need to cancel?
No worries! Just contact me to cancel. You have until the sign-up deadline to cancel for a full refund. Sorry, cancellations made after September 5, 2021 will not receive a refund.
-How many spots are there?
Up to 12 people may participate.
-Payment plans. Do you offer them?
Yes! This can be arranged separately. Let’s come up with something that works for you. If you do decide on a payment plan, the full amount due must be paid on or before October 1, 2021 (halfway through the course).
-Will sessions be recorded?
Yes, everything except group discussions and partner exercises will be recorded and sent to group members after each session.
-Do I have to attend live? / I won’t be able to attend one of the sessions, is that an issue?
Although live attendance is encouraged, if you really can’t make it, no problem. The class will be recorded except for the partner exercises and group shares, so you can still get the teaching portion, guided practices, and journal prompts each week. I encourage you to schedule a time for yourself to view the recording so you don’t get behind.
-I can’t do this class, but I’d like to do one in the future. Will more be offered?
Don’t worry, we’re just getting started! This course will hopefully be one of many. Sign up for email updates to be notified in advance of future classes (we will never spam you or share your info).
-Do I need to bring anything?
Nothing is required. If you have them, it’s recommended that you bring: comfortable clothes you can move in; a yoga mat; a foam roller; a quiet place free from distractions; a journal and pen and/or your favorite art supplies such as crayons, markers, colored pencils, paint and paintbrush, etc.
-I need to eat during this time / my kids will be around / my pet will be in my lap. Is that okay?
Absolutely! Whatever your situation is, it will be fine.
Can I move / stretch / sit out for an activity / take notes / use the restroom during class?
There will be a scheduled 5-minute break halfway through each session. But again, you do not need permission to take care of yourself!
The schedule says “about 2 hours.” What does that mean? I need to plan!
Each class has about 110-115 minutes of planned content. That said, the class is designed to be a dynamic, humanizing flow. Some activities might take less time, and some may take more time than planned, but you are expected to stay no longer than 2 hours maximum. Our commitment is to honor your time, as well!