Rooted Bliss has paused in-person sessions for now. I recommend following the CDC’s recommendations and state-issued orders to stay at home until further notice.
I am available for online sessions, at a special rate! Please don’t underestimate how supportive an online session can be. I have received them myself and can testify to the transformative possibilities. Of course, it’s not the same as an in-person session, but there is still a lot we can do: completing survival impulses using the tried-and-true SE dialogue process; coaching on self-care and self-soothing touch; guided movements, breath work, mindfulness meditations; compassionate inquiry to deconstruct what is getting triggered in you; and of course, empathic listening. This is a trying time for all of us, so please don’t forget the importance of self-care and getting the support you need.
I’ve introduced a first for Rooted Bliss: payment plans. If you are out of work for the time being, as so many of us are, please consider this option to pay for your online sessions. It’s only a $3 setup fee, and you can pay over several months. And, as always, I will not turn anyone away due to financial need. I can and do offer my services at negotiated reduced rates and pro-bono, if the recipient is committed to regular sessions and completing the healing process.
I am also hosting a free online group with support and guidance, guided meditation, and other resources. Show up in your pajamas, with your hair undone, as you are. Be welcomed into a shared space of vulnerability and connection. Leave the class feeling calmer, more grounded, and ready to take the next steps to deal with life.
Sessions and the group class are available here or you can click the button below.