Schedule a Free Consultation, Individual Session, or Yoga Class

Book a session with Rooted Bliss using the options below. I offer both in-person and virtual sessions, and free 20-minute initial phone consultations. If you have any questions, you can book a consult or contact me.

I teach a bi-weekly restorative Yoga for Trauma class every other Thursday at 6:30pm. Complete your pre-registration below. More information about this unique style of yoga here.

Sign up for Rooted Bliss’s mailing list here to get announcements about upcoming workshops.

Individual sessions: $100

Card Fee for individual sessions: $3

Safe and Sound Protocol Add-On to Somatic Integration Sessions: $20 per 30 minutes


  • 5 sessions for $400 (save $100)
  • 10 sessions for $750 (save $250)

Group Yoga Classes

  • Drop-in single class (without membership): $17
  • Monthly Membership: $25. Includes bi-weekly live-taught [remote and in-person] classes, access to membership portal with additional teachings & videos, and all previous recordings.