Yoga Classes for Individuals
I have been a yoga teacher since 2014. I am trained in Hatha, Vinyasa, and Yin. I also teach Phoenix Rising style yoga, which helps the student access their own intuitive movements rather than following a set of predetermined poses. I offer private, one-on-one yoga classes for those wishing to experience yoga for the first time, as well as for yogis who want to expand their practice or receive one-on-one coaching and guidance. I customize each class to the participant’s abilities and needs. No prior yoga experience is necessary.
Emphasis is on breath, meditative awareness, and body-mind connection.
Other Yoga Offerings
Private Yoga Instruction
Receive the customized, individual attention you need.
Phoenix Rising Groups: embodied mindfulness, integration, dyads and sharing circle.
Group Yoga Classes
Occasionally, trauma-sensitive group yoga classes are offered. Please check the schedule for availability.